Program Design


You’ve been told you need a plan, but not just any plan. A personalized training plan!

After a video call interview, we can create one or three month custom training programs just for you. Includes access to our exercise video library for one month longer than your program option. Delivered in PDF and/or Excel or Google Sheets format.

We offer two different program options:

  1. One month (best for getting started with structure)
  2. Three month (best for experiencing how programs should properly progress)

*Once payment is received you’ll get access to our consultation booking page so you can pick a time at your convenience. Video consultations are done via Google Hangouts/Meet or Zoom, program to follow in ~1 week.